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Board index » 3-Real Life in the Faith ~ Matthew 5:14-16 » 3c: Cyber Cafe » 3c7: Health and Fitness

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Excerise=less stress

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blazearmstrong

Post subject: Re: Excerise=less stress

Posted: Tue Jan 26, 2010 4:34 am

Joined: Tue Jan 26, 2010 3:55 am
Posts: 10
Faith: Christian "other"
Ecclesiology/Denomination: Roman Catholic
Name of your church: St Sebastian Cathedral

Make sure that you exercise at least once a week. Exercise everyday if you have the time. Exercise releases endorphins which makes you feel good about yourself. It's a natural high. Therefore, there's less stress when you exercise.

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Eeyore

Post subject: Re: Excerise=less stress

Posted: Tue Jan 26, 2010 10:35 am

Joined: Sun Dec 03, 2006 8:43 pm
Posts: 937
Location: Yulee Fla.
Faith: Christian
Ecclesiology/Denomination: Baptist
Name of your church: 1st Baptist of Jacksonville Fla

Yeah sense my last post on this which I have retired from my work out routine of a job of mine in 6 months I have gained 25 lbs I think I need to find a Gym.. :walk:

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Board index » 3-Real Life in the Faith ~ Matthew 5:14-16 » 3c: Cyber Cafe » 3c7: Health and Fitness

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