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I was looking for information on adrenal health and happened across this article by Marcelle Pick, OB/GYN NP. In it she draws a connection between stress, adrenal imbalance, and unwanted weight. It's a connection I had never made, but it certainly makes sense.

Is stress making you fat? Adrenal balance and weight loss

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This is one of the reason why some form of daily exercise is sooooooo important! Exercise is a great stress reducer, even if it's just a walk around the block after dinner it truly does help!

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I workout 3 times a week with a 2 mile jog afterwards and at the end I fell so even for sake of a better word. After my jog, I feel no stress and no excitation just an evenness of spirit and soul. I had the same feeling whenever I have jogged in the past it is a stress reliever.